The Soul Centered Podcast

Divine Origins (with Ariela) Wounded Healer with special guest Nancy McKay

There are times in life when we run - from our pain, the reality of life, our relationships, the gaps inside of our bodies and spirits. Some of us run because we have old traumas that continue to arise. Some of us run because we were never taught to feel our scary emotions, so we run because life feels overwhelming.

When we run, we often use substances and things outside of ourselves to numb, push down and hide our pain. These substances can be as benign as watching too much Netflix, or as dangerous as overeating, drinking, and using drugs. Anything outside ourselves can be used as a way to avoid the darkness inside. I call this dancing around the void. We become Void Dancers because it is too scary to face what is lurking in our shadows.

Ariela joins Nancy McKay as she tells her story. Nancy is sober and a survivor of cancer and she has hit rock bottom and faced herself and the gaping holes inside. Nancy now teaches other women how to survive and thrive from addictions and unhealthy behaviors.

Divine Origins (with Ariela) Soul Mapping with special guest Jamie Blackburn

Tired, anxious, stressed, and burnt out? These are just a few words to describe the overwhelm that women are feeling today.  The burnout is real and is amplified in the pandemic. Because most of us are stressed by our life circumstances and the current state of the world, it’s more difficult and takes more energy to access the emotional regulation, the much-needed self-care, and soul centering we need in order to create a life we don’t need to escape from. Nature excursions are just some of the small ways we can keep ourselves afloat and find our center.  

In this podcast, Ariela talks to Jamie Blackburn, of the Inner Map Project, to explore what it means to connect with nature to find your passion, love, and reclaim energy.

Soul Centered Cinema: The Disney Movie - "Soul"

Soul Centered Cinema: Life, Death & Legacy

Movie #1: Disney’s “Soul”

In this new Soul Centered podcast series: Soul Centered Cinema: Life, Death & Legacy, Ariela and Baruch explore the recent Disney movie, “Soul.” This is a powerful, modern tale, about an ancient, kabbalistic and universal spiritual principle - the divine spark. Within each and everyone of us there is this spark, and our soul purpose is to realize it, live it and leave a legacy of inspiration and illumination as we share this spark with the world. 

You can download the Soul Centered Discussion & Journaling Guide to help deepen the Soul Centered Cinema experience

https://mysoulcentered.org/wp-content/uploads/2021/03/www.mysoulcentered.org-1.pdf

Divine Origins (with Ariela) The Garden of Grief with special guest, Lara Miller

We never choose to lose someone we love. But when loss comes knocking on our door, the question is, how do we move through it? Can we feel every emotion, get up even when we feel knocked down, and find meaning inside tragedy?

In this podcast, Ariela is joined by Lara Miller, farmer, and entrepreneur, to explore her tragic loss of her husband at the age of 37, with 3 young children, and how she carries her husband’s fire and spirit after the greatest loss of her life.

Conscious Parenting in Pandemic with special Guest Kara Blattman Rock

Ariela and special guest, Kara Blattman Rock discuss the challenges of a Midlife Mom. Learn how to make time to honor your body and relationships, how to parent during a pandemic and the importance of putting on your oxygen mask first in order to manage your home. The best way to role model to our children the importance of soul care and loving yourself!

Generational Grief:Do The Work Of Grief For Your Children's Children

Generational Grief: Do The Work Of Grief For Your Children’s Children

We need to grieve the death of a loved one for our physical, emotional, and spiritual well being. It’s important to take the time, and make the space, for ourselves. However, this isn’t just about us. We owe it to our loved one’s to do the work of grief: the dead, the living, and particularly our loved one’s who will follow in our footsteps. Our children, grandchildren and progeny will inherit the blessings of doing this work, passing onto them a legacy of healing and inspiration.

Experience the power of Carry The Fire, an innovative and inspirational way to heal your grief and transcend your loss. Check out this complimentary tool we use based on an ancient, kabbalistic ritual, modernized, universalized and personalized. We call it, "Creative Kaddish." It is our gift to you.  https://mysoulcentered.org/creative-kaddish-signup/